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  Restore Focus and Mental Energy With These 13 Flow Alignment Rituals Restore Focus and Mental Energy With These 13 Flow Alignment RitualsYour brain isn’t built for chaos—it’s built for rhythm. These 13 flow-alignment rituals help restore focus, reduce distraction fatigue, and rewire your mind for sustained energy without burnout. 1. Begin the Day With a “Mental Weather Report”Instead of jumping into action, start by observing your internal climate.Ritual:Ask: “Wh.. Health 건강 2025. 4. 19.