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  The Science of Hydration: How Proper Water Intake Enhances Health and Well-Being The Science of Hydration: How Proper Water Intake Enhances Health and Well-Being Learn how proper hydration impacts physical and mental health. Discover the science behind water intake, its benefits, and practical hydration strategies.Water is essential to life, yet many people overlook the importance of proper hydration in their daily routines. While most understand that drinking water is neces.. Health & Keto 2025. 1. 31.