The Science of Stretching: Unlocking Flexibility and Preventing Injury 🧘‍♀️

The Science of Stretching: Unlocking Flexibility and Preventing Injury 🧘‍♀️"Stretching isn’t just a warm-up—it’s a foundation for better mobility, injury prevention, and overall wellness."Incorporating stretching into your daily routine can improve flexibility, reduce muscle tension, and even boost your mood. Often overlooked, stretching plays a crucial role in physical health, particularly for..