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  Effective Ways to Reduce Stress for a Healthier Life Effective Ways to Reduce Stress for a Healthier Life"You can’t always control what happens, but you can control how you respond to it."Stress is an unavoidable part of life. Whether it comes from work, relationships, or daily responsibilities, prolonged stress can lead to anxiety, burnout, and even physical health issues. The key is not to eliminate stress entirely but to learn how to manage it .. Economy&Financial 2025. 2. 26.