somatic regulation tools1

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  Calm High-Functioning Anxiety With These 11 Nervous System Stabilizers Calm High-Functioning Anxiety With These 11 Nervous System StabilizersHigh-functioning anxiety is invisible—but exhausting. These 11 nervous system stabilizers retrain your body to feel safe without urgency, helping you regulate under pressure without losing performance. 1. Start the Morning Without ExpectationMost anxiety builds from the first breath of the day—expectation, mental forecasting, .. Health & Keto 2025. 4. 17.