10 Tempo Rituals That Rebuild Nervous System Calm Through Personal Rhythm

10 Tempo Rituals That Rebuild Nervous System Calm Through Personal RhythmYour speed determines your stress. These 10 daily tempo rituals help you slow down, regulate emotions, and reset your nervous system through rhythm—not force or thought. Introduction: When the World Rushes, Rhythm Is Your RefugeYou move too fast.You respond before you think.You forget why you walked into a room.It’s not po..