10 Boundary Rituals That Calm the Nervous System Without Saying a Word

10 Boundary Rituals That Calm the Nervous System Without Saying a WordYou don’t need to fight to create boundaries. These 10 body-based, nonverbal rituals help regulate your nervous system, protect your emotional energy, and restore calm—without explanation or conflict. Your Nervous System Needs Boundaries More Than You ThinkYou don’t always need to say “no” out loud.Sometimes, your body says it..