mental resilience training2

• 

  Beat Procrastination Now Beat Procrastination Now1. "Procrastination Isn't Laziness — It's Mismanaged Emotion"When you procrastinate,it's easy to label yourself:"I'm just lazy.""I have no discipline."But science tells a different story.Procrastination isn’t a character flaw.It’s an emotional regulation issue.When we face a task that feels:Overwhelming,Boring,Stressful,Anxiety-inducing,our brain tries to protect us —by a.. 일상 Daily 2025. 4. 26.

• 

  How to Build Mental Resilience and Stay Strong in Difficult Times How to Build Mental Resilience and Stay Strong in Difficult Times"Resilience is knowing that you are the only one who has the power and responsibility to pick yourself up." — Mary HollowayLife is unpredictable. Challenges, failures, and setbacks are inevitable, but some people bounce back stronger while others stay stuck in frustration. The difference? Mental resilience.The good news? Resilience.. Health & Keto 2025. 3. 8.