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  "Designing a Healthy Lifestyle with Psychology: Practical Steps for Sustainable Change" "Designing a Healthy Lifestyle with Psychology: Practical Steps for Sustainable Change""Discover how psychology can transform your lifestyle. Learn science-backed strategies for stress management, habit formation, and achieving lasting well-being."A healthy lifestyle goes beyond physical fitness—it encompasses mental well-being, emotional resilience, and balanced relationships. However, maintain.. Health 건강 2024. 12. 10.