embodied tempo regulation 썸네일형 리스트형 10 Tempo Rituals That Rebuild Nervous System Calm Through Personal Rhythm 10 Tempo Rituals That Rebuild Nervous System Calm Through Personal RhythmYour speed determines your stress. These 10 daily tempo rituals help you slow down, regulate emotions, and reset your nervous system through rhythm—not force or thought. Introduction: When the World Rushes, Rhythm Is Your RefugeYou move too fast.You respond before you think.You forget why you walked into a room.It’s not po.. 더보기 이전 1 다음
