10 Things High Functioning Anxiety Makes You Do
High functioning anxiety is a lesser-known form of anxiety that often goes unnoticed because individuals experiencing it may appear outwardly successful and put-together. However, beneath the surface, they may be grappling with persistent worry, self-doubt, and inner turmoil. In this article, we will explore ten common behaviors and tendencies associated with high functioning anxiety. By understanding these behaviors, individuals experiencing high functioning anxiety can gain insight into their own patterns and seek appropriate support and coping strategies. So, let's dive into the world of high functioning anxiety and shed light on its impact.
Overthinking and Overanalyzing: High functioning anxiety often leads to incessant overthinking and overanalyzing of situations, conversations, and decisions. The mind becomes caught in a loop of hypothetical scenarios and potential negative outcomes, leading to heightened stress and mental exhaustion.
Seeking Constant Validation: Individuals with high functioning anxiety may frequently seek reassurance and validation from others. They crave external affirmation to alleviate their internal self-doubt and anxiety about their abilities and worth.
Striving for Perfection: High functioning anxiety often drives individuals to strive for perfection in various aspects of their lives. They set impossibly high standards for themselves and feel intense pressure to meet or exceed them, fearing the consequences of any perceived failure.
Overcommitting and People Pleasing: People with high functioning anxiety often have difficulty saying no and find themselves overcommitting to tasks, responsibilities, and social obligations. They fear disappointing others and prioritize meeting everyone's expectations, often at the expense of their own well-being.
Constantly Anticipating the Worst: High functioning anxiety can make individuals hyper-vigilant and constantly on edge, anticipating the worst possible outcomes in various situations. They are mentally and emotionally prepared for potential challenges or problems, which can heighten their anxiety levels.
Difficulty Relaxing and Unwinding: Relaxation and downtime may elude individuals with high functioning anxiety. Their minds are in a perpetual state of alertness, making it challenging to relax and fully unwind. They may struggle to quiet their racing thoughts, even during moments of rest.
Excessive Need for Control: High functioning anxiety often leads to a strong need for control over situations and outcomes. Individuals may meticulously plan and micromanage every aspect of their lives as a way to manage their anxiety and reduce uncertainty.
Fear of Failure and Rejection: Those with high functioning anxiety tend to have an intense fear of failure and rejection. They may avoid taking risks or pursuing opportunities due to the overwhelming worry about potential negative outcomes and the judgment of others.
Difficulty Delegating and Trusting Others: Individuals with high functioning anxiety may have difficulty delegating tasks and trusting others to fulfill them. They feel a sense of responsibility and believe that they are the only ones who can do things "right," which can lead to increased stress and overwhelm.
Masking Inner Turmoil: Despite experiencing high levels of anxiety, individuals with high functioning anxiety often conceal their struggles from others. They put on a mask of competence and confidence, fearing judgment or being perceived as weak or incapable.
High functioning anxiety is a complex and often hidden condition that affects many individuals. Recognizing the behaviors associated with high functioning anxiety is crucial for understanding and addressing its impact on mental well-being. If you resonate with these tendencies, seeking support from mental health professionals can provide valuable guidance and coping strategies. Remember, you are not alone, and there are resources available to help you navigate the challenges of high functioning anxiety.
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